In the following lessons you will learn some of the basics of 'Yoga Philosophy'. It is important to have an understanding of yoga philosophy when teaching children yoga, so you can incorporate them into your class plans. Many of the teachings of yoga philosophy can help children navigate their way through life.

It is important to understand a childs development and their anatomy and physiology when teaching yoga to children. This will help you to teach it to them safely and you can share how each posture or breathing technique can benefit them.

A basic knowledge of special needs is essential when teaching yoga to children. If you would like further teaching into yoga and special needs, I recommend Jyoti from 'Special Yoga' https://specialyoga.org.uk/ and specific to yoga and autism Nicole from 'Yotism' https://www.yotism.com

Here you will find a visual and descriptive guide to all the practical elements you will need to include in a yoga class. You will need to know these thoroughly and be able to teach them confidently. There are so many more you can include so please refer to the resources section but please familiarise and practice these basic ones first. You can also purchase the Yoga cards for use in your class which is an excellent resource and can be a lesson in itself.

Now you have the knowledge, it is time to learn about how to put it into practice and actually teach yoga. This section will guide you through an effective teaching practice when specifically teaching yoga.